Blog 2017-12-13T18:12:29+00:00
1404, 2018

The importance of sleep for corporate wellbeing

It’s no secret —when people are happy, they’re also more engaged, more creative, and better problem solvers, according to research. Moreover, when employees are satisfied at work, they perform better and are less likely to leave the organization. So, employee welfare is a smart investment for today's managers. Many companies are trying to reduce the costs of health care while promoting happy and productive employees. As of 2015, more than two-thirds of US employers offer wellness programs designed [...]

1404, 2018

How IoT is changing the way we live

Life is hard. Luckily, humans are pretty smart and invent some great ways to deal with the complexities of life. The ability to do these and a whole lot more is thanks to the emergence of the Internet of Things (IoT). The phrase "Internet of Things" coined by Kevin Ashoton refers to an expanding network of connected objects that can collect and exchange data through embedded sensors. But why do you need IoT? The IoT make our lives [...]

1903, 2018

How Sleep Impacts Athletic Performance

When Usain Bolt, winner of 8 Olympic Gold medals, was asked what he considers to be the most important part of his daily training regime, his answer was surprising: “Sleep is extremely important to me – I need to rest and recover in order for the training I do to be absorbed by my body” – Usain Bolt. Coming from the greatest sprinter in history, one cannot help but take this simple solution seriously – and he’s not the [...]

1602, 2018

3 Ways Sleep Deprivation Affects Work Performance

3 Ways Lack of Sleep Affects Your Work and Performance In today’s “always-on” working culture, we are spending more hours in the office than ever and consequently depriving our overworked bodies of the rest they need. If you are somebody who compromises on sleep often to get ahead in your career, hold up: your lack of sleep might be killing your productivity in reality, weakening your performance! Here are 4 ways in which sleep deprivation might be affecting [...]

1501, 2018

10 Tips for Better Sleep Tonight

Late night Netflix bingeing, sending that one last email before going to bed, reading just one more page before you put down your book – sounds familiar? Between day-to-day stress and social jet lag, sleep often takes the back seat. Whilst 8 hours of sleep might sound like a dream, there are definitely ways to put you on the right track; here are 10 tips for better sleep tonight: […]

1312, 2017

5 Successful Entrepreneurs talk about their Sleep Cycle

We all have 24 hours in a day but some people just seem to get more done than the rest of us. Although there is no perfect formula to productivity, having a night routine and making sleep a priority is often credited for increasing performance. […]